The Importance Of Gluten Free Vitamins To Health Care

More and more people are recognising the importance of vitamins in health care – especially those that are gluten-free. A growing number of people in our health-conscious society are taking pains to seek out information on gluten-free vitamins and food supplements.

Studies show that vitamins in general are important to a person’s overall health. Most vitamins are available in the food we eat but not always in the right quantities. Also, vitamins and minerals are destroyed in much of the food we eat by high heat. Therefore, it is important to replace or supplement the nutrients that are lost.

Vitamin Deficiency in Health Care

Having a vitamin deficiency can cause many health care problems. Maintaining the right balance is important to men’s health and women’s health. Problems are different for each gender, but both suffer from minor ailments such as sleep disorders, memory loss, poor digestion, enzyme loss, and low energy levels. Today, many are concerned about healthy skin, healthy bones, good cholesterol levels and weight loss.

Finding the right vitamin for your situation may help ward off serious problems later on. Doctors say that the longer you take vitamins the more substantial benefits there will be to your health. Read labels and see if the pills are protected from light by an opaque bottle. You do not want vitamins with artificial colouring or flavouring, sugar or gluten.

Dangers of Gluten

After many years of puzzling symptoms, health care providers have begun to recognise the threat gluten is to our system. Gluten is found most notably in wheat, rye and barley. Our diet has steadily increased in gluten consumption over the years. Along with that, many health care problems have arisen which are related to gluten in some people.

Not everyone has the same degree of gluten intolerance. Certain individuals are more predisposed than others because of their physical makeup. Symptoms of gluten intolerance are diarrhoea, bloating, irritable bowel syndrome, food allergies and fatigue. Other conditions are now being associated with gluten intolerance. Common autoimmune disorders such as Type I diabetes and thyroid disease are linked to gluten. Also the bone and nervous systems can be affected, causing serious health care issues.

Choose the Best For You

Taking a gluten-free vitamin seems to be a good choice for everyone. If you already suffer with any of the symptoms that are irritated by gluten, it would be best to avoid consuming it with your vitamins. Make sure that the vitamins you take are going to help you to their full potential by taking the purest formula available.


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Allergy Support & Remedies - The Gluten Free Bakehouse

Allergy Support & Remedies - The Gluten Free 


There may be good news for those who have extreme allergic reactions to certain foods or insect bites. Experts say that a few products may offer hope. 

Research shows that the six foods which cause most allergic reactions are milk, eggs, peanuts, wheat, soy and tree nuts, such as walnuts and pecans, while the five types of insects that cause the majority of allergic reactions are yellow jackets, honeybees, paper wasps, hornets and fire ants. 

Avoidance, say experts, is the easiest combat. "Food allergies have no cure. The only effective treatment to counter anaphylaxis (a life-threatening reaction that can strike multiple systems of the body within minutes) is an epinephrine injection. I caution those allergic to carry an EpiPen or an Ana-Kit," says Dr. Steven Lamm, an internist who often offers health advice on ABC's "The View." 

These emergency devices, containing the drug epinephrine in a readily injectable form, help to open airways and improve blood pressure, but they must be used immediately. 

When it comes to insects, fire ants sting more than 20 million people each year and more children are stung each year by fire ants than by all other insects combined. Their stings cause itching, burning and pain.

"When disturbed, hundreds, sometimes thousands of ants will attack an intruder, inflicting painful stings that, in the most severe cases, can be life threatening," says Nate Royalty, Ph.D., entomologist with Bayer Environmental Science. 

While most stings are treatable, 10-15 percent of all people can have severe, localized allergic reactions to fire ants' stings and 1-2 percent can have systemic allergic reactions, which, in rare cases, result in death. Fire ants currently infest 325 million acres in the U.S., an area larger than the size of Spain and France combined. 
"We encourage homeowners to talk with professional lawn care and pest control companies to determine if they have a fire ant problem, and investigate control methods. Preventative control methods like TopChoice®, a low-dose, granular insecticide that is spread over lawns and landscape beds like fertilizer, both controls existing mounds and helps control the formation of new mounds for up to one year," affirms Royalty.

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 More and more people are discovering about Gluten intolerance and food intolerance in general. This has bought the topic to the forefront in the food industry and has made it far more easy for someone with a food intolerance to get a good bite to eat almost anywhere these days. Supermarkets and grocery stores are now dedicating larger areas to " Gluten free" and egg and dairy allergy products, making easy to make your own Gluten free meals and breads. At The Gluten Free Bakehouse we pride ourselves in providing up to date Allergy Support mixed with articles recipes and products that may help you Live Gluten Free.


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Peanuts could lead you breathless, a bowl of pulses may cause swelling of the tongue and throat, or a fish preparation may lead to redness of skin and an incessant rash. The list is endless, and these are just a handful of the common allergies that people suffer from. While their occurrence may be common, what really makes the task difficult is that there is no cure for an allergy, and the only way out is by preventing the intake of food that causes allergy.

Simply defined, an allergy is intolerance of the immune system to specific foods. You are allergic to food when your body reacts adversely to it, thereby producing excess histamine, which triggers a cascade of allergic symptoms that can affect the respiratory system, gastrointestinal tract, skin or cardiovascular system.

Although an individual could be allergic to any food, such as fruits, vegetables and meat, it’s protein-rich food that more than 80 per cent of the people are allergic to.

You could either be allergic to specific food items, or preservatives. In case of food, allergies are generally caused by protein rich food stuffs like peanuts, fish, egg, soy, wheat and pulses.

While an allergy may develop at any age, there is no specific cure, which can be prescribed. Doctors prescribe anti-histamine drugs and may even have to inject steroids in severe cases, but these only subdue the effects after an allergy has occurred. There is no long-term cure or means to get rid of any allergy and the only way out is to prevent the intake of food that causes the allergy.

The symptoms vary from urticaria - red patches, indicating excess of blood supply to that region of the body, to general body rash and itching. In severe cases it may lead to breathlessness and angioneurotic oedema, where the wind pipe is blocked.

Patch test to find out the specific food that causes allergy exist. These are restrictive in nature and can only test allergy to 50 to 100 food stuffs. The method of exclusion serves best. Doctors recommend maintaining a diary. Once you know that you are allergic to something, start recording everything that you eat in a diary. It will be easier to detect the particular food whenever you develop symptoms next.

Once you determine what you are allergic to, it is important to learn to read food labels and thereby avoid eating food that you are allergic to. The dictum, prevention is better than cure, works best in case of allergy.

Symptoms of an allergic reaction

Symptoms typically appear within minutes to two hours after a person has eaten the food to which he/she is allergic.

1. Tingling sensation in the mouth

2. Swelling of the tongue and throat

3. Difficulty in breathing

4. Vomiting

5. Abdominal cramps

6. Diarrhea

7. Drop in blood pressure

8. Loss of consciousness

Symptoms may be mild or very sever, depending on how much of the food you have consumed and extent that you are allergic to it.

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Skin Allergy

A skin allergy, or what is correctly called contact dermatitis, occurs when your skin comes in contact with something it is allergic to. There are many things that can cause contact dermatitis such as latex, hair dye, perfumes, make ups, bath powders and some household cleaning products.

Latex skin allergies are becoming more common as latex is used in many products such as condoms, rubber bands, bathing suits and some toys. It is extremely important if you are allergic to latex that you advise your physician, dentist or any other healthcare worker so they do not use any latex based products on you. The most common skin allergens are poison ivy and poison oak. We all know someone who has come in contact with these in the garden at some point who have developed the painful and itching weeping blisters that accompany it.

Eczema is also considered a skin allergy. Eczema is generally an inherited trait and it usually starts in childhood. A eczema sufferer will have skin that is dry and itchy. There is sometimes also flaking and scaling of the skin and weeping blisters. Children who suffer from eczema are usually found to suffer from hay fever and asthma too.
Hives are another form of contact dermatitis that can be brought on from an internal allergen, such as an allergy to food or medicine, or from an external allergen such as contact with an animal, some plants (poison ivy or poison oak) or soap products. For some foods like chocolate, nuts, tomatoes, and berries can cause hives. Most hives appear quickly but are gone within 24 to 48 hours.

As with other types of allergies such as seasonal pollen, animal allergy or food allergy there is no cure for skin allergies. Most outbreaks of contact dermatitis can be treated with over the counter antihistamines. The best way to avoid an outbreak is to avoid what is causing the outbreak. You can look for non allergenic and fragrance free make up and beauty products. Those who suffer from eczema should avoid extremes of heat and cold and use heavy moisturizers on their skin to help protect and heal it.

A skin allergy, or what is correctly called contact dermatitis, occurs when your skin comes in contact with something it is allergic to. There are many things that can cause contact dermatitis such as latex, hair dye, perfumes, make ups, bath powders and some household cleaning products.

Latex skin allergies are becoming more common as latex is used in many products such as condoms, rubber bands, bathing suits and some toys. It is extremely important if you are allergic to latex that you advise your physician, dentist or any other healthcare worker so they do not use any latex based products on you. The most common skin allergens are poison ivy and poison oak. We all know someone who has come in contact with these in the garden at some point who have developed the painful and itching weeping blisters that accompany it.

Eczema is also considered a skin allergy. Eczema is generally an inherited trait and it usually starts in childhood. A eczema sufferer will have skin that is dry and itchy. There is sometimes also flaking and scaling of the skin and weeping blisters. Children who suffer from eczema are usually found to suffer from hay fever and asthma too.
Hives are another form of contact dermatitis that can be brought on from an internal allergen, such as an allergy to food or medicine, or from an external allergen such as contact with an animal, some plants (poison ivy or poison oak) or soap products. For some foods like chocolate, nuts, tomatoes, and berries can cause hives. Most hives appear quickly but are gone within 24 to 48 hours.

As with other types of allergies such as seasonal pollen, animal allergy or food allergy there is no cure for skin allergies. Most outbreaks of contact dermatitis can be treated with over the counter antihistamines. The best way to avoid an outbreak is to avoid what is causing the outbreak. You can look for non allergenic and fragrance free make up and beauty products. Those who suffer from eczema should avoid extremes of heat and cold and use heavy moisturizers on their skin to help protect and heal it.


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A very common type of food allergy is to eggs. Many children develop this food allergy when they are infants. The parents have to be conscious of each and everything the child consumes. This means reading all the labels of the foods that you serve the child and informing the child care provider and school of the allergy. Egg substitute can be used when baking cakes or breads so the child doesn’t feel left out.

A food allergy to eggs is usually outgrown. The child may experience the symptoms for several years and once they have matured the parent in consultation with a physician can reintroduce egg products into the child’s diet.

Another food allergy that is common in infants is an allergy to wheat. This again, is an allergy that children tend to outgrow but until that time every product they consume has to be checked to see if it contains wheat. The obvious offenders are things like bread and muffin but there can be wheat in other products including breakfast cereals and even some types of candy.

A food allergy that can be very severe is an allergy to peanuts. When a child or an adult has a peanut allergy there is a chance that they can go into food anaphylaxis and die. Although peanut allergies are one of the most common types of food allergy there are still people dying each year from unintended exposure to peanuts.
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How Allergies Tire You Out

Low energy levels are frequently associated with winter, but for millions of Americans, fatigue and sluggishness are signs of spring. Allergies can make anyone feel out of sorts. Now you can take care of them in your home.

If you have been feeling sleepy and sluggish this spring, your allergies might be to blame. In a study conducted jointly by the Hennepin County Medical Center in Minneapolis, Minn., and Bassett Healthcare in Cooperstown, N.Y., allergic patients reported higher levels of general fatigue and mental fatigue during ragweed season.

Experiencing fatigue, sadness or lack of motivation during ragweed season could be a sign that your allergies are bringing you down. Make an appointment with your allergist and ask about prevention and education, including the use of a room air cleaner to reduce airborne allergens.

Learn How to Keep Those Allergy Bugs Away

Ragweed is the most common allergen in the country. Each ragweed plant can produce a billion grains of pollen over the course of a single season. Currently, there is no part of the United States that is completely free of ragweed or other plants with airborne pollen.

While the plants are a permanent part of the landscape, you're not simply at their mercy. Placing an air cleaner in your home is an easy way to help reduce the amount of allergy-causing airborne particles in your home.

According to the Association of Home Appliance Manufacturers (AHAM), a portable air filter that has been given a Clean Air Delivery Rate (CADR) seal may reduce the level of airborne pollutants in a home. According to an AHAM study, 57 percent of air- cleaner owners believe that their air cleaners have had a large impact on the quality of indoor air.

Compare the CADR information on different air cleaners. First, look at suggested room size. Then refer to the dust, tobacco smoke and pollen CADR numbers. The higher the numbers, the faster the unit filters the air. If the room size and CADR ratings are the same across two products, the air-filtering performance is similar. You can then weigh the importance of product features, such as noise levels and design, to find an air cleaner that fits your needs.